Do You Pick Up Your Phone Constantly To Check Notifications / Social Media / Messages?

Your phone can be an amazing tool for growth. Or, unlike I have found through times, it can be a source that feeds depression and anxiety. Are you constantly looking at the screen to check every feed possible? Chances are, you lack direction. Let me explain the WHY and how Continue Reading

My 180-Day All-In Challenge

There is no doubt that I have begun falling into my old ways of thinking and as such, I need to refocus and go ALL-IN again! The realisation that you are not growing and in-fact regressing is not good on the mind at all. In fact, it’s absolutely depressing and Continue Reading