Do You Pick Up Your Phone Constantly To Check Notifications / Social Media / Messages?

Your phone can be an amazing tool for growth. Or, unlike I have found through times, it can be a source that feeds depression and anxiety. Are you constantly looking at the screen to check every feed possible? Chances are, you lack direction. Let me explain the WHY and how Continue Reading

Not Happy? Maybe It’s Time To Come To Terms With A Few Things

Recently I’ve realised that things haven’t been good. I’ve not really been in a good place with myself. Where I am from a mental, business & financial perspective as well as how I see myself as a father, friend and… a person. Don’t get me wrong, I know we all Continue Reading